Mindful Musings brings together 24 popular posts from the Pocket Mindfulness blog. These reader favourites comprise a collection of personal experiences and practical tips for stress-free living.
Book Contents:
1. What Clearing Out the Attic Reminded Me About Letting Go of the Past
2. The Story of Two Monks and a Maiden
3. Understanding the Monkey Mind & How to Live in Harmony With Your Mental Companion
4. 6 Mindfulness Exercises You Can Try Today
5. How to Escape Being a Victim of Time & Truly Live in the Present Moment
6. The Beginner's Pathway to Successful Meditation – in 5 Conscious Steps
7. How One Morbid Affirmation Will Transform Your Life Right Now
8. 21 Mindful Habits You Can Adopt Today
9. How Self-Help Prevents You Finding True Happiness (& What
to Do About It)
10. How a Fish Taught Me the Meaning of Life Over Lunch
11. How to Change the World in Just 1 Second
12. What If This Is a Dream? Why My Dad's Answer Changed My Life
13. 10 Easy Ways to Snap Out of a Bad Mood & Find Instant Mental Peace
14. Why There's No Greater Success Than the One You're Experiencing Now
15. 6 Ways Anger Changes Who You Are & 5 Simple Steps to a Calmer Mind
16. How to Quit and Still Win Comfortably
17. Why It's Perfectly Okay to Have Regrets
18. How to Stop Worrying – the Mindfulness Approach
19. It’s Never Too Late!
20. “What Will You Do With Your Life”, Said the Career Officer
21. I Don't Want to Die & Realise I Haven't Lived
22. The Funny Thing About Fear
23. How I Eliminate the Stress of Having ‘So Much to Do' (in Just a Few Words)
24. 12 Simple Ways to Feel Inspired & Happy Right Now
Once you have purchased the book, it will be available for download in PDF format. If you would like to purchase the book in Kindle format, please click here.
$4.99
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