If you're looking for guided meditation scripts that you can use in your projects without restriction, choose from my original, royalty-free scripts below.
Using my many years of writing and meditation experience, each script has been carefully crafted for you to create audio for your students, clients, patients, or other audience.
My guided meditation scripts are used the world over in many different settings, including:
- Meditation classes
- Healing therapy sessions
- Mindfulness workshops
- Therapy clinics
- Schools, colleges, and universities
- Veteran support groups
- And more…
The Benefits of Guided Meditations
Guided meditations provide an immersive experience, one where the listener is taken on a journey into their mind.
As an experienced writer of guided meditation scripts, I use a number of effective techniques to engage the listener and penetrate the mind.
Using specific phrasing, the narrator (you) is able to stimulate visuals in the listener's mind that assist in achieving a meditative state and the subsequent healing of a particular problem such as anxiety or low self-esteem
The beauty of guided meditations is that they can be used anywhere, whether that be in a meditation class or listening on the train on the way home from work.
Guided meditations are a wonderful aid for those who find it difficult to sit down and meditate without some form of music or direction from a teacher.
Meditation scripts also allow teachers and therapists to connect with their students and clients outside of the class or session, by providing a recording for them to listen to at home.
The benefits of guided meditations are far reaching and include:
- Activation of greater intuition
- Better decision making
Guided Meditation Scripts That Work
Most free meditation scripts you find online are too short to create a meaningful connection with the listener. Furthermore, most are generic, and to be frank, a little boring.
Based on years of experience as a mindfulness educator, my scripts are carefully crafted to engage the listener and achieve the desired outcome.
Depending on your pacing and where you choose to break up the meditation with a period of silence, my scripts will help you create meditations between 10-30 minutes, depending on the script.
You also have the option to repeat sections to create something longer, if required.
My scripts also contain prompts, instructing you where to pause or take a break to allow for deep breathing or contemplation.
Royalty-Free
My guided meditation scripts are copyright free, meaning that you can use them to create your own guided meditation recordings for personal or commercial use.
Whether for clients or classes, you can record your own meditation audio without having to pay any further fees. You pay once for the script, and that's it, you can use it however you choose.
The only thing you can't do is resell the script document as it is.
Guided Meditation Scripts for Download
The scripts can be downloaded and used in your project immediately.
These scripts are exclusively written by me, Alfred James, and by buying a script you have my full permission to use it freely.
If need be, you can also adapt/edit the script to better suit your purpose.
The pricing for individual scripts is $25.
If you want to download all 10 scripts, you can purchase them as a package for $99 by using the link at the bottom of the page.
Below is an overview of each script.
Please click the download link after the description to purchase the script you want, or wait until further down the page for the link to download all 10 at once for a hugely discounted rate.
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1. Relaxation Meditation
Theme: Stress release, deep relaxation
Word Count: 700 words
Estimated Recorded Length: 10-15 minutes
This meditation is designed to relax the listener and relieve stress and anxiety.
With the suggested spacing, you can record a guided meditation of 10-15 minutes.
Script Extract:
…It’s time to take leave of all the doing for a while.
To stop the rushing around, to stop the evaluating, the judging, the wanting, and the expecting.
It’s time to just be here, really here, in this moment.
Give this moment to yourself as a gift.
You deserve it.
Don’t do anything.
Just be as you are.
Let thoughts and sounds rise and fall from your awareness.
Noticing them for what they are and allow them to pass by untroubled…
+ Click to download the Relaxation script
2. Letting Go (Be Present)
Theme: Release attachment (be present)
Word Count: 800 words
Estimated Recorded Length: 12-15 minutes
This meditation is designed to bring the listener into the present moment by helping them let go of attachment and desire, and by releasing thoughts of the past and fears of the future.
With the suggested spacing, you can record a guided meditation of 12-15 minutes.
Script Extract:
…Allow your mind to empty without effort.
Let the world around you be as it is.
Merge into the universe and become an effortless link in this perfect circle of life.
Allow yourself to reside in the realization that nothing can exist in the past or the future.
This is all that there is.
This is all that can possibly exist is this very moment, right here, right now.
Become one with this truth and rest in its spaciousness…
+ Click to download the Letting Go script
3. Forgiveness Meditation
Theme: Find forgiveness for self or others (be present)
Word Count: 1450 words
Estimated Recorded Length: 20-25 minutes
This meditation is designed to help the listener cultivate forgiveness for themselves and others. It provides a release for a mind imprisoned by sadness, anger, and resentment.
It will release the negative energy that prevents clarity of thought and peace in the present moment.
With the suggested spacing, you can record a guided meditation of 25-30 minutes.
Script Extract:
…Consider for a moment that all of these thoughts and feelings have one thing in common.
They cannot bring you happiness.
But they can and will disrupt your happiness, if you allow them to control your mind.
These are traces of the past, scattered fragments of something that was but no longer is, and never will be again.
These are memories associated with negative events, events that no longer exist and have no rooting in the reality of the present.
They only exist at all because they are given life by your inability to let them go.
But in truth they are useless. They are unhelpful and a hindrance to your happiness.
And so it’s time to surrender to forgiveness…
+ Click to download the Forgiveness script
4. Sleep Meditation
Theme: Relax and sleep deeper for longer
Word Count: 750 words
Estimated Recorded Length: 12-15 minutes
This meditation is designed to help the listener fall asleep. The script has hypnotic properties and will guide the listener into a deeply relaxed state and prepare the mind for sleep.
This is particularly useful for those suffering from an overactive mind or insomnia. The script can also be used as a general sleep relaxation meditation.
Script Extract:
…As you fall into synchronization with your breath, become aware of every inch of your body.
Start at your toes and work your way up
Tense and gently release each body part as you move upwards.
Squeeze the muscles in your legs, then your stomach, your hands, and arms.
Feel every part unwind and surrender to relaxation.
Let your shoulders relax and sink backwards into the bed.
Let your chest expand and deflate with each intake of breathe.
Connect with every inch of your body as you cultivate a deep, inner stillness and comfort…
+ Click to download the Sleep script
5. Loving-Kindness Meditation
Theme: Cultivate loving-kindness for self and others.
Word Count: 800 words
Estimated Recorded Length: 12-15 minutes
Loving-kindness meditation is a rewarding way to cultivate love, kindness, and compassion and share its positive energy with family, friends, and the wider world.
There is no goal to this meditation. The intention is to simply experience the joy of sharing love and kindness.
Script Extract:
… think of someone in your life who brings you joy and happiness, someone who loves you very much.
It could be a partner, a parent, a sibling, or a close friend.
See that person standing on your left-hand side, radiating warmth and happiness towards you.
Sense their loving energy flowing into your body and allow it to consume you.
Now think of someone else who cherishes you deeply.
See that person standing on your right-hand side, offering their love and kindness to you.
Feel the warmth radiating from their heart to yours.
+ Click to download the Loving-Kindness script
6. Intention-Setting Meditation
Theme: Set a clear intention for your life and to align your thoughts, feelings, and actions with that intention.
Word Count: 1,000 words
Estimated Recorded Length: 15-20 minutes
We live in a world where we are constantly bombarded with distractions, which can lead us astray from our goals and desires. This meditation is an opportunity for the listener to connect with their deepest aspirations and to create a roadmap towards achieving them.
Script Extract:
…Now, bring to mind an intention that you would like to set for your life.
This intention could be a goal that you would like to achieve, a quality that you would like to embody, or a way of being that you would like to cultivate.
Take a moment to really feel into this intention, and allow it to fill your body from head to toe.
Imagine the intention rising up from the earth, into your feet, and gradually making its way up through your body and finally embedding itself in the consciousness of your mind…
+ Click to download the Intention-Setting script
7. Body Scan Meditation
Theme: Cultivate present moment awareness and to connect with your physical body.
Word Count: 1,400 words
Estimated Recorded Length: 20-25 minutes
The body scan meditation involves paying attention to physical sensations throughout the body, starting from the feet and moving upward to the top of the head.
The intention of body scan meditation is to cultivate awareness and mindfulness of the present moment by bringing attention to the body and its sensations.
The practice is often used as a relaxation technique to reduce stress, anxiety, and physical tension in the body.
Script Extract:
…Moving up to your hips, pause for a moment and consider the importance of your hipbones.
Consider the role your hips play in balancing your body and connecting the upper and lower parts of your body.
Take this moment to truly appreciate your hips.
Now notice any sensations in this area, such as tightness, pressure, or warmth.
Allow your hips to relax and soften, feeling any tension or tightness melt away…
+ Click to download the Body Scan script
8. Self-Love Meditation
Theme: Cultivate a deep sense of love and compassion for yourself
Word Count: 1,200 words
Estimated Recorded Length: 20 minutes
The intention of self-love meditation is to cultivate self-acceptance, self-compassion, and a positive self-image. This helps the listener develop greater self-esteem, self-confidence, and overall well-being.
By practicing self-love meditation regularly, the listener will become more compassionate towards themselves, and develop a more positive attitude towards their strengths and weaknesses.
Script Extract:
…As you continue to breathe deeply, bring to mind an image of yourself as a child.
See yourself at a young age, innocent and full of joy.
As you look at this child version of yourself, feel a sense of tenderness and compassion.
You may notice that you feel a protective instinct towards this child, wanting to keep them safe and happy.
Now, imagine wrapping your adult arms around this child version of yourself. Hold yourself close, feeling the warmth and safety of your own embrace. Say to yourself…
+ Click to download the Self-Love script
9. Self-Confidence Meditation
Theme: Cultivate a strong belief in yourself and your abilities
Word Count: 1,000 words
Estimated Recorded Length: 15-20 minutes
The self-confidence meditation aims to help the listener overcome negative self-talk and self-doubt, and to develop a more positive and empowering self-narrative.
Through regular practice, the listener will develop a greater sense of inner strength and resilience, which can help them navigate challenging situations with confidence and self-assurance.
Script Extract:
…As you continue to breathe deeply, imagine that any negative self-talk that may be holding you back is being released from your body.
Visualize this negativity as a dark cloud above your head, and imagine that you are blowing it away with each exhale of your breath.
See the doubt, the fear, the anxiety, and the negative feelings drift away into the ether…
Now, bring your attention to your heart.
Visualize a warm, glowing light radiating from your chest. This light represents…
+ Click to download the Self-Confidence script
10. Anxiety Meditation
Theme: Relax, let go of feelings of worry and fear
Word Count: 1,000 words
Estimated Recorded Length: 15-20 minutes
The anxiety meditation aims to help the listener become more aware of their anxious thoughts and physical sensations, and to learn to observe them without judgment or reactivity.
By practicing techniques such as deep breathing and visualization, the listener can learn to calm their nervous system and develop the ability to cope with difficult emotions and situations.
Script Extract:
…Now, visualize a peaceful scene in your mind's eye. It could be a beach, a forest, a mountain, or any other place that brings you a sense of calm and relaxation.
Imagine that you are there, surrounded by the sights, sounds, and smells of this peaceful place.
Allow yourself to fully immerse in the experience, feeling the warmth of the sun, the breeze on your skin, and the earth beneath your feet.
Take a moment to rest in this place of serenity.
As you continue to breathe deeply, imagine that you are sending love and compassion to yourself.
Imagine that you are enveloped in a warm, comforting embrace…
+ Click to download the Anxiety script
Download All 10 Scripts & Save $101!
You can save $101 by downloading all 10 scripts together. Please use the link below to get the discount.
+ Download all 10 scripts here for $99
Frequently Asked Questions:
1. What format do the scripts come in?
The guided meditation scripts come in a downloadable .doc text format. This document can be edited on a computer, so that you can add to the text or edit it to suit your practice.
2. Can I use the scripts to create YouTube videos?
Yes, you can.
3. Can I create a CD or download for my readers/clients/students?
Yes, you can create a CD recording or .mp3 for download, or put it on a USB stick or any other mode of media transfer.
4. Can I record your script without any background music?
Yes. It's up to you if you use background music in your project.
5. Can I sell the scripts as they are?
No. You can't resell my meditation scripts. They are for recording your own meditations with, not for resale.
6. Can I edit a script?
Yes, if you want to edit part of the text to better suit your audience, that's fine.
7. Do I have to pay any royalties or fees after I purchase a script?
No. Once you buy and download the script you can use it for your project without paying any further cost.
8. Are the scripts refundable?
No. Due to the nature of digital downloads, scripts are non-refundable. Please read the sample scripts above to make sure they are a good fit for your project.
9. Why do you sell your scripts?
My mindfulness exercises, meditation music and guided meditations are used the world over in schools, hospitals, therapy groups, classes and more.
My mission is to reach as many people as I can and help people heal holistically through the exploration and understanding of their minds.
These meditation scripts provide a platform for me to help reach thousands more people through therapists, meditation teachers, support group leaders and others.
10. Can you write me a custom script for a specific subject?
Probably, yes. I will need to know what the subject matter is, and, if I am confident I can write you a brilliant meditation script for it, I will accept. The price for custom scripts is $150, per script. Please contact me using the link at below.
11. I have another question, where can I ask it?
If you have a question about a script, please contact me here.