The phone rings, an email notification pops up in the corner of the screen, an SMS beeps, someone’s asking me a question, and I’m trying to write! It might be just me, but when I try multitasking, all I end up doing is starting things, getting distracted and finishing nothing quickly– or not producing my best…Read More

Meditation is not all about long robes, a secret temple and a life time dedication to inner peace. We can all use a form of simple meditation to help get past some of the more difficult situations that occur in our day. As you know there are many times throughout the day that you’ll need…Read More